Tag Archives: chickpeas

Spicy Chickpea Spread

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This is not a revolutionary recipe. (Truth be told, I made it one day because I didn’t have any tahini and was too lazy to use my blender.) But maybe you need a little something different. This chickpea spread reminds me of a Mahón & chickpea cheese spread that I used to buy at Stinky Brooklyn cheese shop over on Smith St. in Carroll Gardens. (Sadly, Stinky Brooklyn are no more). It comes together quickly and then you can enjoy it as a sandwich spread or a dip with substantial crackers.

Ingredients:

  • 1 can of chickpeas, rinsed, drained
  • 1-2 TB olive oil
  • 1 TB or so of Nutritional yeast (eyeball it)
  • Crushed red pepper flakes
  • Tajin

Put chickpeas in a bowl and mash up with a fork. You can leave slightly chunky; it doesn’t have to be a smooth paste. Add remaining ingredients and mix. Adjust spices to your liking.

I guessed on the measurements for olive oil and nutritional yeast and spices. You can make it super spicy, or not. It’s up to you. Trust yourself. There is really no way you can mess this up!

Raw Brussels Sprouts Salad

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I used to hate Brussels sprouts as a child. Up until about 10 years ago I realized what I’d been missing and really love them now. I usually roast my Brussels sprouts but this is a nice change. It’s crisp and light and works as a good side dish for dinners or as a main for lunches. It’s pretty adaptable as well. Don’t like chickpeas? You can omit them. Like red onion? Add some thin slices. Don’t have pumpkin seeds? No problem. I think toasted hazelnuts, walnuts or pecans would work too. I will say that toasting the pumpkins seeds adds a different flavor than just raw seeds. I switched it up a little this time and used Newman’s Own Light Italian salad dressing (I usually use oil and white wine vinegar). Add what you feel is right but don’t over-saturate the salad. No one likes soppy salad.

  • 1 bag of Brussels sprouts, washed trimmed, thinly sliced
  • 3-4 carrots, sliced
  • 1 can of chickpeas
  • 1/2C toasted pumpkin seeds
  • Newman’s salad dressing

Add all ingredients in a large bowl. This makes enough for probably 3-4 people. Or, will be enough for several meals if it’s just you. It lasted me about 3 days.

raw brussels sprouts salad with carrots and chickpeas
Raw Brussels sprouts salad

Raw Brussels Sprouts and Chickpea Salad

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brussels sprouts & chickpeas

Raw brussels sprouts and chickpea salad with lemony dressing.

I really like a nice, crisp salad and this brussels sprouts salad hits the spot. I think it would also be good with a few roasted pumpkin or sunflower seeds.

  • 1lb bag of brussels sprouts, washed and trimmed
  • 1 can of chickpeas, rinsed and drained
  • juice of one lemon
  • 2TB mayonaise
  • 2TB olive oil
  • 1tsp ground mustard powder
  • 1tsp agave nectar
  • Salt and pepper to taste

Slice brussels in half and then thinly slice so they’re almost shredded in texture. Add to large bowl along with the chickpeas and then drizzle a little bit of olive oil over that. Then, for the dressing, whisk together the oil, mayo, lemon juice, agave nectar and mustard powder. I actually guessed on the amounts, so, you may have to adjust. Use your best judgment. I trust you! The dressing should be on the thin side and quite lemon-y. Add the dressing to the salad and thoroughly mix until beans and veg are coated.

brussels sprouts & chickpea salad

A nice addition to dinner or a quick lunch.

Raw Asparagus and Chickpea Salad with Lemon

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a spring-y salad.

a spring-y salad.

You may say, “Raw asparagus?!?” And, I will reply: “YES!”(with much enthusiasm). This is an easy and light salad to make for lunch, like I did yesterday. I used both a little bit of Bulgarian feta and Pecorino. I enjoyed the play of the two different flavors and textures of cheese. If you can find Bulgarian feta, buy some, pronto. It’s not salty like Greek feta cheese, it’s more mild and creamy/not so crumbly.

  • 1lb. (bunch) of asparagus, rinsed, cut into 1-2″ pieces
  • 1 can of chickpeas, rinsed and drained
  • 1/4 cup (or more) of crumbled Bulgarian feta cheese
  • a couple glugs of olive oil
  • zest of lemon, plus juice of half a lemon
  • flaky sea salt and pepper to taste
  • some shavings of Pecorino Romano cheese

Add cut asparagus and chickpeas in a medium-large bowl. I cut the asparagus into tiny, diagonal pieces to make it more visually appealing (I guess, haha). drizzle with olive oil–enough to coat the beans and veg. Add lemon zest and juice and feta pieces. Stir until combined. Add some shaved (I used a vegetable peeler) Pecorino Romano on top. Enjoy!

Green bean, Carrot, Chickpea Salad

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When I was a kid, we used to pick green beans from my grandma’s garden in MI. I liked green beans so much so, I couldn’t wait until we got in the house to wash them, that I’d just eat them straight after picking them. My brother hated green beans, and still does to this day. So, more for me! I wasn’t a fan of green bean casserole that always seemed to make an appearance at family holiday dinners. I like my beans steamed or sauted with olive oil or butter and some lemon juice. Or, I love them raw in a salad. Originally, I was just going to do an olive oil and red wine vinegar dressing, but decided upon a creamy dressing of mayo, ground yellow mustard, olive oil and lemon juice (this is the same dressing from the previous recipe here This would be a great side dish any time of the year…but, it makes me think of summer because it’s fresh and crisp.

  • 1 pound green beans, trimmed, washed
  • 1/2 a red onion, minced
  • 8-10 baby carrots, sliced thin
  • 1 can of chickpeas, rinsed and drained
  • handful of chives

Dressing

Whip together the following in a small bowl:

  • 2 TB dijon mustard (I used OrganicVille brand)
  • 2TB Mayo
  • healthy glog of extra virgin olive oil
  • juice of half (or a whole) a lemon

Rinse and trim the green beans, cut them in half and put them in a large bowl. Add diced red onion, cut carrots and can of chickpeas. In a separate bowl, combine dijon mustard, mayo, olive oil, lemon juice, salt and pepper and whip together until smooth. Add dressing to veggies and stir until well-coated. Add some fresh chives too if you like.