Baked Kale Chips

baked kale chips

baked kale chips—pretty good for my first try.

I’m not sure exactly how healthy these are…but hey, you gotta live a little, right? All things in moderation!

I used pre-packaged (washed) organic/local mixed kale. (Yes, I realize that I sound like a Brooklyn stereotype). I didn’t even bother to de-vein it or tear it up either.

  • 1 packaged kale, or 1 bunch of de-veined kale, torn into pieces
  • 1 1/2-2 TB extra virgin olive oil
  • Sprinkling of sea salt
  • 1 tsp of crushed red pepper

Put kale in appropriate sized bowl, add extra virgin olive oil, sea salt and crushed red pepper. (If you want spicier chips, use a mixture of chili powder and maybe some cumin). Massage oil and spices into kale until it’s well-coated. Evenly spread kale on baking sheet lined with parchment paper (hello? easier clean up) and bake at 275 degrees for about 20-25 min. About halfway through, turn kale over using tongs. It should be pretty crispy after 20 minutes, but keep an eye on it. What did I have for dinner? Um, possibly baked kale chips and beer. I’m not ashamed…it’s college football Saturday!

Vegan Pumpkin Pecan Bread

I love fall. Getting up before the sun rises and the moon is still out, cooler temperatures, not sweating to death or passing out while waiting for the subway at Jay Street, wearing a jacket, college football, baseball playoffs, hockey (sad face here) fall vegetables….

It seems almost cliche to write about using pumpkin in the fall. But, I really do love pumpkin: cookies, waffles, pancakes, brownies, muffins, bread, you name it. Recently, I came upon a vegan recipe from the Joy the Baker cookbook that I tweaked a bit. I used dark brown sugar, a dash of vanilla, low fat maple syrup and added some unsweetened vanilla almond milk while combining the wet and dry ingredients because the dough was too thick. I thought about adding cherries or cranberries too, but wanted to taste the pumpkin and not be distracted. So, perhaps next time I’ll add some dried cherries. I think I like the vegan version of the bread over any non-vegan versions I’ve ever made. It’s delicious. Enjoy!

Vegan Pumpkin Pecan Bread

Preheat oven to 350 degrees, grease (or use cooking spray) two 8x4x3 inch loaf pans and set aside.

  • 3 1/4C. all-purpose flour
  • 2C dark brown sugar
  • 2 tsp baking soda
  • 1 tsp baking powder
  • 1 tsp salt
  • 1 tsp of each: Vietnamese cinnamon (or regular), freshly grated nutmeg, and allspice.
  • 1/2 tsp ground cloves
  • 1C canola oil
  • 1 tsp pure vanilla extract
  • 1/3C lite maple syrup
  • 1/3 cup water
  • 1/4 – 1/3 C almond milk
  • 1 can of pureed pumpkin (15oz)
  • 1C chopped, toasted pecans

Mix the first seven ingredients together in a large bowl and set aside. Whisk the oil, pumpkin puree, syrup, water and vanilla in another bowl. Mix until well combined and it resembles applesauce. I prefer a fork over a whisk for this task because it’s easier. (Oh, and a note about apple sauce: You could swap out half a cup of oil for 1/2 cup of apple sauce). Add wet ingredients to dry ones and mix well with a spatula. At this point you might want to add a little bit of almond milk if the mixture becomes too thick/dry. You be the judge. After well combined, add the toasted pecans, mix and then divide the batter between the two prepared loaf pans. Bake at 350 for about an hour and ten minutes, or, until a toothpick comes out clean when inserted into the middle of the bread.

Let bread cool in pans and then when pans are ok to handle, pop bread out onto a plate or a cooling rack and cool completely. Or, if you’re like me, cut off the end of the pumpkin bread and gobble up with a slather of soy margarine. Or, if you want to be completely non-vegan: some butter. Whoops! Haha.

Vietnamese Cinnamon

A few words about cinnamon and cassia, notably, why I use Vietnamese cinnamon, which actually is cassia because it comes from the cassia tree. You might have noticed that I use it when I bake. Why? Let me back up…
My friend Mary introduced me to it a few years ago. She had raved about it after buying it at Detroit’s Eastern Market. She uses it in her baking and adds a little bit to her morning coffee. My interest was piqued. So, when I was in Michigan this past summer, she and I made an excursion to Eastern Market and I picked up a packet for myself and one for my mom.

Ceylon cinnamon (common, “true” cinnamon) comes from the inner bark of the cinnamon tree, while cassia comes from both the inner and outer bark of the cassia tree. Vietnamese cassia is harvested and processed differently than Ceylon cinnamon and is more aromatic and spicier than the different grades of Indonesian cassia that is sold in supermarkets. Honestly, once I opened the packet, my nose could instantly smell a difference between it and my regular cinnamon.

So now when I bake and cook I prefer using Vietnamese cinnamon (yes, I still call it cinnamon, even though it’s actually cassia) in place of regular cinnamon. You can order online via Penzey’s or, if you see it in your local market, pick up some and try it in place of cinnamon…you’ll see/smell that there is a definite difference.